Sweet Treats
Matcha Frozen Yogurt
Ingredients:
1 Teaspoon of Matcha
1 cup of Vanilla Greek Yogurt
2 Teaspoons of Honey
Optional: 1/2 scoop of Vanilla protein powder
*May be topped with the fruit of your choice
Instructions:
1. In a bowl, mix together all of the ingredients until completely smooth.
2. Let sit in the freezer for 4+ hours.
1 Teaspoon of Matcha
1 cup of Vanilla Greek Yogurt
2 Teaspoons of Honey
Optional: 1/2 scoop of Vanilla protein powder
*May be topped with the fruit of your choice
Instructions:
1. In a bowl, mix together all of the ingredients until completely smooth.
2. Let sit in the freezer for 4+ hours.
Chocolate Whip
Ingredients:
1 scoop of chocolate protein powder
1/2 cup of Vanilla Greek yogurt
Sliced fruit
Instructions:
1. In a bowl, add protein powder and greek yogurt.
2. Mix them together until they are completely smooth.
3. Use your favourite fruits to dip.
1 scoop of chocolate protein powder
1/2 cup of Vanilla Greek yogurt
Sliced fruit
Instructions:
1. In a bowl, add protein powder and greek yogurt.
2. Mix them together until they are completely smooth.
3. Use your favourite fruits to dip.
Healthy Dunkaroo Dip
Instructions:
1. In a bowl, add protein powder and greek yogurt.
2. Mix them together until they are completely smooth.
3. Use your favourite fruits to dip.
1. In a bowl, add protein powder and greek yogurt.
2. Mix them together until they are completely smooth.
3. Use your favourite fruits to dip.
Sweet & Salty Frozen Yogurt
Ingredients:
1/3 teaspoon of salt
1 cup of low fat Greek yogurt
Sliced up fruit of choice
1 teaspoon of honey or agave
Instructions:
1. In a container mix together the salt and greek yogurt
2. Let the mixture sit in the freezer for 1-2 hours
3. Once the mixture is frozen, drizzle honey and place fruit on top.
1/3 teaspoon of salt
1 cup of low fat Greek yogurt
Sliced up fruit of choice
1 teaspoon of honey or agave
Instructions:
1. In a container mix together the salt and greek yogurt
2. Let the mixture sit in the freezer for 1-2 hours
3. Once the mixture is frozen, drizzle honey and place fruit on top.
Healthy Peanut Butter Parfait
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Ingredients:
2 teaspoons of PB2 Fruit of choice 1 teaspoon of hemp hearts 1-2 cups of greek yogurt Instructions: 1. Mix PB2 with water 2. Place Yogurt in a bowl, place the PB2 on top. 3. Cut up fruit and place on top with hemp hearts |
Baked Vanilla & Honey Chickpeas
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Ingredients:
2 cans of chickpeas 1 teaspoon of vanilla extract 2 teaspoons of honey ½ cup of splenda brown sugar Instructions:
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Oatmeal Dessert
Ingredients:
1.5-2 cups of Oats
1/4 container of PB2
1/4 of a small bag of Dark Chocolate Chips
1 /2 table spoon of Cinnamon
2 table spoons of Splenda Brown Sugar
Honey
Instructions:
1. In a bowl, mix all of the ingredients, expect for the honey in a bowl. Add water until it is a paste.
2. On a cookie tray, place scoops of the batter, making cookies.
3. Drizzle honey over each of the cookies for sweetness.
4. Place in the freezer to harden.
* Keep in the freezer, take out 20 minutes before eating.
*The amounts of each ingredient can vary based on how much you want to make, as well as the tastes that you prefer.
1.5-2 cups of Oats
1/4 container of PB2
1/4 of a small bag of Dark Chocolate Chips
1 /2 table spoon of Cinnamon
2 table spoons of Splenda Brown Sugar
Honey
Instructions:
1. In a bowl, mix all of the ingredients, expect for the honey in a bowl. Add water until it is a paste.
2. On a cookie tray, place scoops of the batter, making cookies.
3. Drizzle honey over each of the cookies for sweetness.
4. Place in the freezer to harden.
* Keep in the freezer, take out 20 minutes before eating.
*The amounts of each ingredient can vary based on how much you want to make, as well as the tastes that you prefer.
No-Bake Cookie Dough
Ingredients:
1/2 cup of walnuts & almonds (crushed)
1/2 cup of oats
1-2 teaspoons of honey
1/2 cup of PB2
1/2 cup of dark chocolate chips
Instructions:
1. In a blender, crush the walnuts and almonds, do the same separately to the oats.
2. Take a handful of dark chocolate and crush it in a blender as well, depending on how much is used with variate the color and taste of the cookies.
3. In a bowl, mix the crushed ingredients, as well as a table spoon of honey, and PB2 (which is mixed with water, and also may vary in amount depending on how strong of a taste you want).
4. Once all items are in a bowl, add water until it is a paste.
5. Scoop the batter into muffin holders, place in the freezer to harden for at least 1 hour.
* These can be kept in the freezer or fridge, depending on your preferred texture.
1/2 cup of walnuts & almonds (crushed)
1/2 cup of oats
1-2 teaspoons of honey
1/2 cup of PB2
1/2 cup of dark chocolate chips
Instructions:
1. In a blender, crush the walnuts and almonds, do the same separately to the oats.
2. Take a handful of dark chocolate and crush it in a blender as well, depending on how much is used with variate the color and taste of the cookies.
3. In a bowl, mix the crushed ingredients, as well as a table spoon of honey, and PB2 (which is mixed with water, and also may vary in amount depending on how strong of a taste you want).
4. Once all items are in a bowl, add water until it is a paste.
5. Scoop the batter into muffin holders, place in the freezer to harden for at least 1 hour.
* These can be kept in the freezer or fridge, depending on your preferred texture.
PB2 Cookies
Ingredients:
1 Egg
1 cup of PB2 & water
1/4 cup walnuts
1/4 cup almonds
1/2 cup dark chocolate chips
* optional: 1 Scoop of protein powder
Instructions:
1. Mix the listed ingredients above in a bowl.
2. Drop small balls of the dough onto a cooking platter.
3. Cook at 375 degrees, for about 15 minutes, or until they start to brown.
*The cookies will stay soft, as they look in the picture above.
1 Egg
1 cup of PB2 & water
1/4 cup walnuts
1/4 cup almonds
1/2 cup dark chocolate chips
* optional: 1 Scoop of protein powder
Instructions:
1. Mix the listed ingredients above in a bowl.
2. Drop small balls of the dough onto a cooking platter.
3. Cook at 375 degrees, for about 15 minutes, or until they start to brown.
*The cookies will stay soft, as they look in the picture above.
Banana & PB2 bites
Ingredients:
1-2 squished bananas
½ cup of honey or agave
½ cup of oats
1 teaspoon of vanilla extract
1 cup of PB2
1/3 cup of dark chocolate pieces
½ cup of vanilla Greek yogurt
¼ cup of Splenda brown sugar
Instructions:
1. In a bowl, mix all of the listen ingredients until they are smoothly blended together.
2. Place on a baking pan and let freeze for 4 hours.
3. Slice into individual pieces (approximately 10).
1-2 squished bananas
½ cup of honey or agave
½ cup of oats
1 teaspoon of vanilla extract
1 cup of PB2
1/3 cup of dark chocolate pieces
½ cup of vanilla Greek yogurt
¼ cup of Splenda brown sugar
Instructions:
1. In a bowl, mix all of the listen ingredients until they are smoothly blended together.
2. Place on a baking pan and let freeze for 4 hours.
3. Slice into individual pieces (approximately 10).
